Find practical tools for Grow and meet you better
Workshops
Discover A learning and transformation space.
Designed to deepen the Self -knowledge, the Emotional management and the welfare, Each meeting gives you practical tools to apply in your day to day.
Self -esteem workshop: Learn to meet you and value you
Self -esteem impacts all areas of your life: Your relationships, Your work and, above all, in How do you feel with you mymx. In this workshop, We will accompany you for reflections, You work your self -esteem and learn to give you the value you deserve.
What is it?
Format
Online
Duración
5 hours divided into 2 sessions
Dates
- 21 September (Saturday) of 11:00 a 13:30h
- 27 September (Friday) of 17:00 a 19:30h
Precio
87€ (Single payment)
What includes the course?
- Practical exercises between sessions
- Downloadable resources
- Workshop recording forever
- WhatsApp custom support
Workshop content
Day 1
- Introduction
- What is self -esteem?
Self -esteem types - Where does it come and how we have built it
- How we are treated: Self -pity and internal dialogue
Day 2
- Emotional self -knowledge:
– Differences between emotion and feeling
– The impact of internal dialogue on our emotion
– Common Emotional Management Strategies - Emotional regulation: Practical strategies
- Put limits: Assertive techniques to establish healthy limits
- Tools to improve self -esteem
Stress management workshop: Learn to balance your mind and body
Do you feel that stress overflows you? Does it hard for you to disconnect and find moments of calm? This online workshop will give you Practical strategies to handle stress, reconnect with you himself and recover balance in your day to day.
What is it?
Format
Online
Duración
5 hours divided into 2 sessions
Dates
- 21 September (Saturday) of 11:00 a 13:30h
- 27 September (Friday) of 17:00 a 19:30h
Precio
87€ (Single payment)
What includes the course?
- Practical exercises and guided meditations
- Downloadable resources to practice at home
- WhatsApp custom support
Workshop content
Day 1
- Introduction to stress
-What is and how does it affect your body and mind?
-Difference between positive and negative stress. - Identify stress triggers
-Self -observation and reflection exercises
Day 2
- Stress management tools
-Breathing and relaxation techniques
-Mindfulness for day to day - Creation of your personal welfare plan
-Strategies to find balance and prioritize you
Ebooks: Tools at your fingertips
Los eBooks/ guías son Downloadable manuals que hemos creado con mucho cuidado para ofrecerte exercises, Reflections and practical resources. You can access them whenever you need it and advance at your own pace.
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Other resources
In addition to the workshops and ebooks, You will find additional resources Designed to work your emotional well -being.
