Self -esteem impacts all areas of your life: Your relationships, Your work and, above all, inHow do you feel with you mymx. In this workshop, We will accompany you for reflections, You work your self -esteem and learn to give you the value you deserve.
Format
Online
Duración
5 hours divided into 2 sessions
Dates
21 September (Saturday) of 11:00 a 13:30h
27 September (Friday) of 17:00 a 19:30h
Precio
87€ (Single payment)
What includes the course?
Practical exercises between sessions
Downloadable resources
Workshop recording forever
WhatsApp custom support
Workshop content
Day 1
Introduction
What is self -esteem?
Self -esteem types
Where does it come and how we have built it
How we are treated: Self -pity and internal dialogue
Day 2
Emotional self -knowledge:
– Diferencias entre emoción y sentimiento
– El impacto del diálogo interno en nuestra emoción
– Estrategias comunes de gestión emocional
Emotional regulation: Practical strategies
Put limits: Assertive techniques to establish healthy limits
Tools to improve self -esteem
Book your free informative video call from 20 minutes and start working at you myself. Because the most important person in your life is you.
Irene Novoa Psychology © 2024 | WEB DESIGN AND DEVELOPMENT Bgimeno Studio
