Self -knowledge program

Course Overview

Through 6 Individual online sessions, I will accompany you in a reflexive process, structured and without judgments, Where can you explore your story, Your emotions and your way of living.

1. We will reflect on your identity, Your values ​​and your current situation.
2. We will explore key areas such as work, relationships and your personal aspirations.
3. We will work how you talk to yourself, And how this conversation influences your self -esteem.
4. We will address the difficulties to say “no” And how to put healthy limits.
5. We will identify the fears and beliefs that prevent you from moving forward and help you follow little satisfactory behavior patterns.